Here at PlankingOlympics.com, we cover all of the most important topics of planking, fitness, health, exercise and workout equipment. Our bodies were designed to be regularly active. Just as a Dodge Viper is designed to go fast, we are designed to move. If the Dodge Viper is taken out once every week for a 4 mile round trip through the center of town, then engine problems will develop rather quickly.

Subsequently, over time – one will develope issues if he or she were to sit around all day in front of the television, or at a desk.

Keep your vessel tuned up.